Hand and foot
Hands first, then feet
Hand reflexology on its own takes nothing off. Add the feet and you get a longer, slower session.
People who use their hands all shift often start with the hands: palms, fingers and wrists, one at a time. A hand and foot session adds both feet, with the same slow pressure on each.
Hands alone: 20 minutes, nothing to take off
Hands and feet: 45 or 60 minutes
Walk in for the short ones
In the session
What happens, step by step
- 01
Step 1: Check in
We ask about pressure and any spot to leave alone.
- 02
Step 2: Hands
Palms, fingers and wrists, one hand and then the other.
- 03
Step 3: Feet
Shoes and socks off, a towel over your ankles, then both soles from heel to toe.
- 04
Step 4: Rest
A minute to sit up slowly before you go.
About hand and foot sessions
Which should I book first?
Start with a 45-minute hand and foot session if you are new. If you only have a break, a 20-minute hand or foot session fits.
Is it the same as a hand massage?
It is a different tradition. Reflexology presses along set lines on the palms and soles in a set order. We don't diagnose, and we don't say a spot belongs to an organ.
Can I book both therapists?
Yes. Book two sessions side by side, or ask for the next available therapist.
Book hands and feet.
Choose a length and a time.